Growing Minds

Are you ready for a change? You may be struggling with symptoms of depression or anxiety, have relationship issues, or have difficulty managing your anger or stress.  Although it can both daunting and discouraging, I can help guide you towards identifying your strengths, developing goals and skills, and resolving your life challenges.

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Modalities we may work with are a Solution-Focused and Strengths-Based perspective using your assets to learn techniques to meet the current challenges you’re experiencing. In addition, Cognitive-Behavioral Therapy can guide you to identify your patterns of thoughts and behaviors that lead to life challenges.

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My experience as a Licensed Clinical Social Worker includes working with adult individuals, couples, families, and groups. My focus areas are Domestic Violence, Anger Management, Interpersonal Relationships, and Parenting.

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“Recognizing that you are not where you want to be is a starting point to begin changing your life.” Deborah Day